Histamine Handbook - Digital Download - Interactive Guide

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Review from verified purchaser Rachael: 
 
"Incredibly informative book. Researched backed information to help to reduce triggers in autoimmune disorders. This book has helped me as I would come across so many tips and helpful ideas from sources all over the internet it became overwhelming to put into practice. 
 
With this book the research and help is all in one book already there with help to apply it into my daily life. Its easy to understand with Jo as she explains how your body reacts to certain triggers for MCAS, POTS, other forms of dysautonomia, and autoimmune disorders. 
 
There are lots of helpful tips to make your home more friendly to your body which helps you to reduce flares. Lots of information to help with cooking and tips about certain foods you never would have thought can be a trigger. 
 
Jo has clearly spent years of trying and testing and researching and now put into one book to help others it certainly has helped me! 
 
Thank you Jo for taking time to research, live the life that autoimmune and dysautonomic conditions present to gain the experience to be able to write this book in a way that makes me feel not so much ashamed by symptoms, whilst also adapting my lifestyle to help reduce POTS flares,migraines, and forever feeling nauseous. 🙏🏼🙌🏼"
 
 
I'm Jo. I'm a Health Practitioner and CEO of GlowithJo Health and GloHome.
 
I’ve lived with Myalgic Encephalomyelitis, navigated PoTS and MCAS, and spent decades helping people optimise their health. I created this handbook to give you the clear, doable steps I wish I’d had from day one. 
 
By condensing years of learning into this guide I hope it serves as a roadmap to save you years of confusion.
 
Designed for overwhelmed brains and sensitive systems.

Fully interactive with clickable links, chapters, embedded resources, studies, supplement information, podcasts, videos, protocols and direct links throughout — so you can navigate the information easily without endless scrolling.
 
I've spent over 12 years piecing this puzzle together — living it, studying it, testing it, and supporting others through it. What you’ll find inside this guide isn’t just theory, it’s the exact strategies, tools, and insights that I have found useful on my pathway to better health. 
 
Instead of spending months (or years) drowning in forums, half-answers, and failed experiments, this Guide gives you the information in one place. 
 
Real-world tools I have used myself and use with clients  to lower the “histamine bucket,” steady the nervous system, and feel more like you again. 
 
Do you have Myalgic Encephalomyelitis (M.E.), Chronic Fatigue, POTS, Long Covid, or Fibromyalgia—or even a diagnosis of MCAS. Do you have symptoms that swing from calm to chaos? The missing puzzle piece might be histamine overload. This guide gives you calm, doable steps to bring the bucket back under control—one tweak a week. 
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Is this you?
Diagnosis of M.E., POTS, Long Covid, or Fibromyalgia, MCAS?
“Wired but tired,” brain fog, racing heart, gut drama, itch/flush, headaches, sleep that won’t behave.
Reactions feel random. One day you’re fine; the next, everything sets you off.
You want clear, gentle steps that help without blowing up your routine (or budget).
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Why this works 
One tweak a week. Small, stackable wins beat burnout.
The reasons behind your symptoms are explained
Better, not perfect. No “all or nothing.” Real life approved.
Built by someone who’s lived it. I’ve navigated M.E., POTS, MCAS—and I work with sensitive clients every day.
 
What's included? 
The “Histamine Bucket” made simple — why your reactions fluctuate and how to stop the overflow.
What histamine is and how our every day life impacts it - i.e the control you have! 
Food & Histamine (without food fear): what to prioritise now, how to handle every day eating, and the F.A.T.T. method to keep freedom and flexibility.
Hydration that actually hydrates: my electrolyte approach for energy, brain, and gut (no chugging plain water).
Nervous system resets: tiny daily rituals (grounding + morning light) that lower reactivity.
Home environment & air clean-up: the fastest wins for reducing reactions, better cleaning products, and improving indoor air so your body isn’t firefighting all day.
Alcohol & histamine—straight talk: why it spikes symptoms and better choices if you’re not ready for zero.
Supplements, simplified: what helps histamine/mast cells (and when), so you don’t waste money or make things worse.
Antihistamines 101: where they fit for short-term relief—clear, balanced guidance. 
Hormones and HRT - the histamine link
​And much much more
 
How to use it
Read at your leisure. Pick one easy win. Do it this week. Repeat next week.
No stress. Just progress.
 
Use the CALM acronym
Choose and Change one thine
Action as soon as you can without stressing
Layer this change up with another
Maintain those changes that work for you. 
CALM
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FAQs
Q. Is this medical advice?
A. No. It’s educational guidance to help you make informed choices. Use what fits your body and circumstances. Consult your GP or health practitioner before making any changes if you are unsure. 
 
Q. Are there rules?
A. No strict rules. We lower histamine load with smart, gentle tweaks—better, not perfect.
 
Q. How do I get it?
A. Instant PDF download after purchase. Works on phone, tablet, or laptop. Can also be printed at home. Download link expires after 2 months. 
 
Q. Refunds?
A. Digital products are non-refundable.