​​​Do you have Myalgic Encephalomyelitis (M.E.), Chronic Fatigue, POTS, Long Covid, or Fibromyalgia—or even a diagnosis of MCAS or histamine 'intolerance'?

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Are you ready to stop bouncing around the medical system and take back control? I'm here to help empower you by giving you knowledge and tools (and motivation!) to help get you back in the game.  

 

Do you have symptoms that swing from calm to chaos? Do you have fatigue, Post Exertional Malaise (PEM), exercise intolerance, muscle pain and weakness, skin flushing, skin rashes, heart palpitations, trouble standing, trouble sleeping, itching at night, reactions to food, smells, light and sounds? 
 

The missing puzzle piece might be histamine overload.

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I’m Jo — Health Consultant, Nutrition Specialist and founder of GloJo Health + GloHome.

Since 2014, I've navigated my way back to better health after developing Myalgic Encephalomyelitis M.E and POTS after a virus and later (after chemical & mould exposure) - MCAS. ​

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As a health practitioner, I have also spent decades helping people

optimise their health. I created this handbook to hand over my

knowledge and give you the clear, doable steps I wish I’d

had ten years ago! My purpose is to shortcut someone else's

healing journey by sharing what I have learnt. 

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I’ve spent over 11 years piecing the health puzzle together — living it, studying it, testing it, and supporting others through it. What you’ll find inside this guide isn’t just theory, it’s the exact strategies, tools, and insights that can help you start improving your health in a single day.

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Instead of spending months (or years) drowning in forums, half-answers, and failed experiments, this guide gives you the roadmap I wish I’d had from day one.​​​

 

I give you calm, doable (evidence based) steps to bring the bucket back under control—one tweak a week.

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No faff. No fear. No fillers. Just a guide that is jam packed with real information and tools I use with sensitive clients (and myself) to lower the “histamine bucket,” steady the nervous system, and feel more like you again.

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This guide is designed for those who would love to work with a functional medicine practitioner but aren’t ready or able to invest in 1:1 sessions. It gives you the tools and information I use with clients, in a self-paced format that you can refer to again and again. 

 

I realise that alot of people can't access 1:1 support and wanted to address that by putting my expertise and knowledge into a guide instead. 
 

This is 52 pages packed with lived experience learnings, strategies and step-by-step tools I use with clients — all for an investment of £30.

(This is an introductory offer - price will be £65 from 12th November)

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If you'd prefer a 1:1 session and a bespoke report my fees are as follows: 

Initial Consult: £95 - Bespoke reports - £75 

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​​An investment of £22 could save you years of trial and error and continued suffering. 

​​​Launch edition - half price for a limited time only. ​Instant download. 

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📖 Over 50 pages packed with learnings and insights

✍🏽Written by a practitioner who has lived experience of M.E, POTS & MCAS
⚡ 20 years experience in the health field 
💥 Giving you back the power.

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Is this you?

✅ Diagnosis of M.E., POTS, Long Covid, or Fibromyalgia, MCAS?

✅ “Wired but tired,” brain fog, racing heart, gut drama, itch/flush, headaches, sleep that won’t behave.

✅ Reactions feel random. One day you’re fine; the next, everything sets you off.

✅ You want clear, gentle steps that help without blowing up your routine (or budget).

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How this helps?

✅ One tweak a week. Small, stackable wins beat burnout.

✅ Better, not perfect. No “all or nothing.” Real life approved.

✅ Built by someone who’s lived it. And who has 20 years experience in the health field. I’ve navigated M.E., POTS, MCAS—and I work with sensitive clients every day.

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What you’ll get

✅ Histamine 101 (and the Bucket): why symptoms swing & how to stop the overflow.

✅ Food—without food fear: what to prioritise now, smart tips, and the F.A.T.T. method (Frequency • Amount • Type • Timing).

✅ Hydration that actually hydrates: electrolytes done right (no “just chug water”).

✅ Nervous system resets: tiny light/grounding rituals that lower reactivity.

✅ Home environment & air quick wins: fragrance, cleaning, and airflow fixes that make a real dent.

✅ Alcohol & histamine—straight talk: why it spikes symptoms + better choices.

✅ Supplements, simplified: what helps (and when) so you don’t waste £££.

✅ Antihistamines 101: where they fit for short-term relief—balanced, practical

✅ Hormones and HRT - the histamine link 

✅ Some snippets of my own personal experience and my many learnings! 

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How to use it

✅ Read once. Pick one easy win. Do it this week. Repeat next week.
✅ No stress. Just progress.

✅ Use the CALM acronym:

Choose and Change one thing

Action as soon as you can without stressing

Layer this change up with another

Maintain those changes that work for you. ​​

 

FAQs

Q. Is this medical advice?
A. No. It’s educational guidance to help you make informed choices. Use what fits your body and circumstances. Consult your GP or health practitioner before making any changes if you are unsure. 

Q. Are there rules?
A. No strict rules. We lower histamine load with smart, gentle tweaks—better, not perfect.

Q. How do I get it?
A. Instant PDF download after purchase. Works on phone, tablet, or laptop. Print off for off screen reading and highlighting / turning down pages. ​​​​​​​